Rebuilding Bridges Chris H’s 4 Year Sobriety Journey | Ep. 41
Valiant Living Podcast · Episode 41
Rebuilding Bridges Chris H’s 4 Year Sobriety Journey
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Episode Summary
“I’ll have four years in June,” Chris tells us, a milestone that seemed impossible when he was consuming 1.75 liters of alcohol daily and taking shots before even getting in the shower for work. His journey through addiction’s darkest depths, including two stays in intensive care on life support, to lasting recovery offers both hope and unflinching honesty about the transformation process.
The turning point came during what Chris describes as a “fourth dimension” experience, where he felt himself floating above his body while someone else made the call for help. This supernatural moment led him to detox and eventually to Valiant Recovery, where despite initial resistance, he made a critical decision: “You’re all in or you’re all out.” His full commitment to the program became the foundation for his recovery journey.
What makes Chris’s story particularly valuable is his candor about recovery’s ongoing challenges. While sobriety brought profound gifts, rebuilding his marriage, purchasing his first home at 52, career advancement, and a spiritual connection, he doesn’t sugarcoat the difficulties. “The drink for me is easy. It’s all the other stuff that’s still hard,” he admits, explaining how learning to process emotions without numbing them remains challenging even years into recovery.
Chris emphasizes the vital importance of community, stating “it’s absolutely impossible to do any of this by yourself.” The relationships formed during treatment have become lifelong connections, people who understand his experience and provide support when needed. His recovery program has evolved over time, adapting to different seasons of life while maintaining sobriety as his top priority.
For those new in recovery, Chris offers wisdom earned through experience: trust the process, embrace discomfort, establish boundaries, give yourself and others grace, and remember that progress matters more than perfection. His story demonstrates that while the recovery journey isn’t easy, the ability to face life’s challenges sober brings a sense of accomplishment unlike any other.
Reach out to someone who understands when struggling. As Chris says, “If you put three or four together, you better be calling somebody.”
You Don’t Have to Do This Alone
Help is closer than you think
If you or someone you love is struggling with addiction or trauma, Valiant Living helps men and their families move from crisis to stability through clinically driven care, community, and hope.