Many people utilize yoga and meditation to supplement talk therapy and group meetings to develop a positive mindset. Still, many people do not have experience with guided imagery. Guided imagery is a type of focused relaxation intended to unite the mind and body to create harmony and peaceful images. It involves using all five senses: […]
Tag Archives: Social Anxiety
25
Feb
Feb
Someone who suffers from addiction may also find themselves experiencing some social anxiety now that they are sober. Most people use drugs and alcohol to take away the edge of feeling anxious when they are around others. Once that ease and comfort are gone, the stress of being around others could return in full force. […]
20
Aug
Aug
Have you ever become so terrified when you have had to talk and engage with other people that you have become overly panicky? Becoming frozen with fear along with the shortness of breath may be your worst nightmare that occurs when you have to network with others, especially when they are just acquaintances. You may […]