As defined by the Oxford dictionary, to individuate is to distinguish from others of the same kind. In practice, this means deciding how you will differentiate yourself from your place of origin through careful discernment. Throughout life, you will have to make decisions for yourself. You decide, at some level, what job you work, who your […]
Tag Archives: recovery
31
May
May
Intimacy is an integral part of the recovery process, with each journey being a wholly personal and emotional venture. However, while intimacy is an essential part of recovery, it is also one of the most difficult and vulnerable parts of the process, and an individual could be resisting these feelings of intimacy for a couple […]
19
May
May
Denial is something that can not just stifle the development of new sober practices but also compromise one’s sense of self-worth, leading one to unnecessarily belittle themselves — even in the face of progress. Addressing denial in recovery is a topic that will come up throughout one’s journey, but it won’t always present itself in […]
14
May
May
Recovery is a lot of hard work, and maintaining one’s sobriety takes a lot of responsibility. Going to group therapy sessions, diving into difficult memories, or working to reestablish relationships are all tough parts of the journey, all while an individual is asked to stave off urges and cope with unforeseen stressors, continuously reevaluating their […]
02
Mar
Mar
“Today you are You, that is truer than true. There is no one alive who is Youer than You.” March 2 is Dr. Suess’s birthday and has become National Dr. Suess Day. We decided to discuss his legacy on our blog because his work serves as a reminder to embrace our inner child. His words, […]
01
Mar
Mar
Empowerment theory encourages groups of people to band together to overcome adversity. There are three tenants of cognitive empowerment, according to Gutiérrez in “Understanding the empowerment process: Does consciousness make a difference?” They include identifying similar others, redistributing self-blame for past events, and developing a sense of personal freedom. This directly applies to recovery. To […]
24
Feb
Feb
Experiencing shame and guilt is a common part of addiction, recovery, and life itself. When you fixate on failed relationships, lost opportunities, or missed connections, it can become a never-ending cycle of negativity. However, this fails to acknowledge your full journey. If you begin to envision your life after recovery, you may start to see […]
06
Feb
Feb
Naloxone is an injectable or nasal spray medication used to treat an opioid overdose. Its distribution has greatly decreased the number of opioid overdose deaths. If you have a family member who may require a naloxone injection, here’s what you need to know. Know the Warning Signs of Opioid Overdose Before administering, you want to […]
15
Jan
Jan
Creating a daily schedule helps to establish priorities in your life. It can give you a sense of fulfillment when you reach your goals. Sticking to that schedule can be a challenge. In a given day, several tasks may come up that require your attention. Additionally, finding the willpower to stay consistent with a schedule […]
08
Jan
Jan
Are you looking for a new therapist? Is your mind boggled by how many different titles therapists have? Are you not sure which one to choose based on their credentials? These are common questions new clients have swirling around their heads during their search. When seeking out mental healthcare, it is common to get confused […]