Physical activity is essential to maintain a healthy body. According to The American Heart Association, the recommended amount of exercise per week is 150 minutes for moderate-intensity aerobic activity, 75 minutes of vigorous aerobic activity, or a mixture of both. Meeting this healthful expectation is a great way to enhance your sobriety. When you are […]
Tag Archives: Exercise
15
May
May
It’s impossible to overemphasize the importance of exercise in recovery. It produces endorphins and helps balance your neurotransmitters, which improves your mood. It strengthens your prefrontal cortex, which improves your self-control. It strengthens your cardiovascular system, helping to heal the damage done by alcohol and other substances. Regular exercise is one of the best things […]