Taking time to be thankful this year in November when Thanksgiving comes around, is the best way to celebrate the holiday. Now that you are sober, you really have so many reasons to be grateful this year. Taking the time to recognize how blessed you are may not be easy for you to achieve. Learning […]
Category Archives: Thoughts
18
Oct
Oct
Recovery gives you the ability to learn how to make quality decisions. You might wonder what a quality decision is and if you are even making them. Chances are if you are not jumping the gun on things that have an impact on your life, you are already ahead of the curve. If you find […]
06
Oct
Oct
Impulsivity is the foundation of addiction. Instead of doing the right thing, the impulsive nature of drugs and alcohol wins out every time when someone is suffering in their addiction. Once a person moves into their recovery, the impetuousness in their actions does not just change automatically. One who has been impulsive will tend to […]
05
Sep
Sep
Life gets “lifey” and one of the most prevalent emotions that occur when you get overwhelmed is anger. Fear and anxiety take over and you begin getting mad over what you are unable to be in control of these situations. When things are not going how you perceive they should be, you may find yourself […]
27
Aug
Aug
Pride is one of those emotions that can sometimes be overlooked as something other than what it is – a huge part of your self-esteem. The definition of pride is “a feeling or deep pleasure or satisfaction derived from one’s own achievements, the achievements of those with whom one is closely associated, or from qualities […]
20
Aug
Aug
Have you ever become so terrified when you have had to talk and engage with other people that you have become overly panicky? Becoming frozen with fear along with the shortness of breath may be your worst nightmare that occurs when you have to network with others, especially when they are just acquaintances. You may […]
30
Jul
Jul
Someone who has been through any trauma, abuse, illness, or crisis can be considered a victim. Having to deal with the aftermath of the circumstances that are hurtful physically, mentally, and emotionally can be difficult to manage. Without any support, these situations can come out in other negative ways because victimhood is no joke. Victimhood […]
04
Jul
Jul
One of the recent trends in therapy is using EMDR. Eye Movement Desensitization Reprocessing (EMDR) was discovered in 1987 by Francine Shapiro, Ph.D., as a way to process traumatic memories and has since become an efficient type of therapy to deal with the pain of the past. EMDR is a method to get to the […]