A panic attack is a sudden onset of overwhelming fear causing physical symptoms like rapid heart palpitations, sweating, vision changes, hyperventilation, headache, dizziness, and other symptoms. Some people report a feeling like “the world is ending” or a sense of impending doom. The cause of panic attacks is generally excessive anxiety. How to Manage a […]
Category Archives: Mental Health
15
Feb
Feb
Anger, while often frowned upon in our society as a forbidden emotion, is a natural feeling for humans to experience. We all get mad at times. However, it is of utmost importance to understand what causes your anger and how you can learn to manage it. What’s the Origin? Where is your anger coming from? […]
10
Feb
Feb
The “pink cloud” is the period during recovery some people describe as where they are experiencing euphoria and an abundance of optimism around the prospect of sobriety. It can last days, weeks, or even months. Often, this period takes hold after having moved past the withdrawal symptoms associated with detoxification. The Pros The positive flow […]
28
Jan
Jan
Men cry. That may come as a shock to you, but it is part of our life experience. We cry when we experience loss, when we feel unreciprocated affection, when we fear the future, and when we dwell in the past. It is a myth that manhood does not allow sensitivity — it’s important to […]
26
Jan
Jan
A process addiction is when a favorite pastime becomes problematic. Instead of indulging periodically in moderation with your favorite things, they become excessive and destructive. Some examples of process addictions include eating, exercise, gambling, sex, video gaming, shopping, and pornography. Each of these behaviors may supplement your lifestyle and bring joy, but when we engage […]
18
Jan
Jan
What did you love to do as a child? Did you love to paint? Did you take dance classes? Finding a hobby that recharges you can help you overcome various obstacles in life. But what if you can’t think of one or aren’t sure where to start? In order to find the hobby that best […]
17
Jan
Jan
Uncertainty is woven into the fabric of life. We are never quite sure of the consequences of our actions or the effects that any major event may have in our lives. This year brought immense uncertainty to our lives. With 2020 behind us, it is time to focus on the present moment. Here are techniques that […]
15
Jan
Jan
Creating a daily schedule helps to establish priorities in your life. It can give you a sense of fulfillment when you reach your goals. Sticking to that schedule can be a challenge. In a given day, several tasks may come up that require your attention. Additionally, finding the willpower to stay consistent with a schedule […]
13
Jan
Jan
Opening up to a partner about past or present trauma is a huge relationship hurdle to work through. We want the people we love to support us through the toughest of times, but vulnerability is scary. We may fear rejection once we reveal hardship and the more negative sides of our lived experiences. Trauma is […]
08
Jan
Jan
Are you looking for a new therapist? Is your mind boggled by how many different titles therapists have? Are you not sure which one to choose based on their credentials? These are common questions new clients have swirling around their heads during their search. When seeking out mental healthcare, it is common to get confused […]