Affirmations are short, powerful statements that help you overcome your negative thoughts, manifest goals, and empower yourself. Using affirmative language builds confidence and motivates you to maintain your mental, physical, and emotional well-being. Here are 25 affirmations for individuals that are battling addiction: My life is free of drugs and alcohol and I am stronger […]
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Treating substance abuse disorders can be challenging but, with the right treatment methods, sobriety is possible. Finding the right treatment is one of the most important decisions you will make during your recovery. There are several programs and methods to choose from, and you must choose a treatment program that is the most beneficial for […]
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Battling addiction is painful and can trigger feelings of helplessness. Active addiction can make you feel powerless because it takes away your ability to make sound decisions. The journey to reclaiming power over your life can be a difficult one but, with the proper tools and guidance, you can recover and take control over your […]
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On July 8, 2017, critically acclaimed actor and playwright, Nelsan Ellis, passed away at the Woodhull Medical Center in New York. He was best known for his award-winning role as Lafayette Reynolds in the hit HBO show, True Blood. He went on to star in films like The Soloist, Lee Daniels’ The Butler, and Get […]
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Approximately 16 million adults in the United States used prescription stimulants in the past year. Drugs such as Dexedrine, Adderall, Ritalin, and Concerta are generally used for attention-deficit hyperactivity disorder (ADHD) or narcolepsy. These medications stimulate the brain and central nervous system to give you a temporary boost of energy and increase alertness. When used […]
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When we are born, no one knows whether we will develop a substance abuse problem but we can make a prediction based on predisposing characteristics. The chances of developing substance use disorders are typically based upon three major factors: biological, psychological, and sociological. These factors can mean the difference between a person who uses substances […]
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Journaling is a very effective way to express your thoughts while keeping them private. It allows you to discuss difficult things, track your progress, reflect, and hold yourself accountable. Your journal is a safe space for you to be as candid as possible without worrying about being judged. It is a great way to relieve […]
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Feelings of guilt and shame are common for those in the throes of addiction. There will be countless times throughout your recovery where you will reflect on your past and, if you do not know how to manage the feelings of guilt that come with that, that reflection can lead to a world of self-doubt, […]
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Substance abuse intensive outpatient programs (IOPs) offer services for people who are suffering from drug and alcohol addiction but do not require medically supervised detoxification or 24-hr supervision. IOPs share some similarities with residential treatment programs, but the structures of the two are vastly different. IOPs allow you to continue direct services while adjusting to […]
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When a person has both a mental disorder and a drug or alcohol problem, they are considered to be dually diagnosed. It is not uncommon for people to experience both conditions—about 50% of people who have a mental or substance use disorder end up suffering from the other at some point in their lives. Co-occurring […]