Your social interactions are a central theme in every stage of development. Intimate relationships are a testament to your humanness and are also vital to both your mental and emotional well-being. Typically, a person’s first social relationships are with family. However, over time, you may find that the most important and influential relationships are those […]
Author Archives: Valiant Living Professionals Program for Men
11
Sep
Sep
Suppose you are one of 35 million adults (14.3%) who suffer from a mental health disorder or 8.5 million adults (24%) affected by a substance use disorder. In that case, you understand the complexities of these disorders. Both coping with and understanding the scope of an illness can be daunting and, even, exhausting. However, self-help […]
10
Sep
Sep
Personality is defined as patterns of perceiving, feeling, thinking, and relating oneself to others. Individual personalities make each person unique, but they also offer a form of commonality with other humans. When personality patterns deviate from the expectations of social and cultural norms, personality disorders can develop. Personality disorders are mental health conditions that alter […]
09
Sep
Sep
Bipolar disorder (formerly known as manic-depressive illness or manic depression) affects 2.8% percent of Americans over 18. It is a mood disorder that causes unusual shifts in one’s mood from high, which is referred to as a manic episode, to low, which is referred to as a depressive episode. Patients diagnosed with bipolar disorder usually […]
09
Sep
Sep
Imagine this: You experience a sudden, random, huge burst of energy, creativity, and motivation. However, this is not just a “few cups of coffee” burst of energy. This is a new level of energy that is so powerful that it can motivate you to catch up with friends, be the most productive person in the […]
08
Sep
Sep
People who get an adequate amount of healthy, restorative sleep are better able to cope with stress and physical pain during their waking hours. Unfortunately, sleep patterns and sleep quality can be disturbed, leading to an array of physical and psychological illnesses. Changes in the quality or quantity of sleep can lead to the development […]
07
Sep
Sep
The United States is currently experiencing a rise in covid cases, hospitalizations, and deaths. In fact, as of July, 35% of the counties and 90% of jurisdictions in the United States are experiencing high levels of transmission. The rise in cases is primarily due to a decrease in the number of vaccines being administered and […]
31
Aug
Aug
Work plays an important part in your lives, not only for the economic resources and benefits, but because work is an essential part of a person’s identity, self-esteem, and self-worth. The more you excel at work, the more you may feel satisfied and self-assured. However, a work-life imbalance leaves you vulnerable to family conflicts, burnout, […]
27
Aug
Aug
Substance use disorder does not discriminate. It can happen to a person of any age, socioeconomic bracket, race, or gender. However, trends in addiction are vastly different between men and women. Significant measurable factors such as the rate of usage, likelihood of developing an addiction, and consequences of substance abuse are all impacted by gender. […]
27
Aug
Aug
In the course of your daily life, it is normal to experience one or more demands that place mental, physical, and emotional pressure on you. Stress is how the brain responds to danger, obstacles, or demands, and the circumstances that lead to stress are many and varied. Stress is common and impacts each person differently. […]