How often have you heard the phrase “I’m so exhausted?” Perhaps more times than you can count. But why is that? Is it because of a lack of sleep, or maybe overworking? The truth is, it could be both. Burnout has become a common occurrence in our world today. As technology advances and companies are able to make more money from their employees, the pressure to succeed increases tenfold.
Workers in the United States are putting in more hours than ever before. The typical work week has increased by about eight hours since the 1970s, and more than a third of workers now report working 50 or more hours per week.
With all of this extra time spent at work, it’s no wonder that workers are feeling burned out. In fact, a recent study found that nearly one in four workers surveyed said they had experienced burnout at their current job.
There are a number of factors that can contribute to feeling burned out from work exhaustion. First, if you’re not taking enough breaks during the day, your body and mind can become overwhelmed. Make sure to take a few minutes every few hours to stretch, take a walk, or just take some deep breaths.
Second, your work environment may be contributing to your burnout. If you’re constantly surrounded by noise, chaotic energy, or negative people, it can take its toll on your mental state. Try to find ways to create more calm in your workspace, such as adding some plants or using a noise-cancelling headset.
Third, you may simply be doing too much at work. If you’re constantly trying to meet deadlines and complete tasks without any down time, it’s only natural that you would start to feel overwhelmed. Talk to your boss about ways you can better manage your workload, and try to schedule some regular breaks for yourself throughout the day.
We're all on our own journeys, but having the proper support and guidance can be the difference between success and failure. Keep scrolling to discover how we can guarantee we'll put you on the path you need to achieve your personal goals.
This is the hardest and easiest step. The first step in your personal transformation is realizing you need help and picking up the phone to call. If you're reading this, it's not too late. Contact us today and we'll begin to write the next chapters of your story together.
This phase is our basic process of discovering what treatment method is right for your individual situation. We'll make sure you're healthy and able to cope with any addiction withdrawals while we sort out the best program for you with the support of our staff and your loved ones.
We'll make sure you and your loved ones are fully educated on our methodologies and expectations as we begin your integration with our amazing community of kind-hearted experts. You'll learn about yourself, hear amazing stories from others, and develop a deeper understanding of the power of truly connecting with others.
You may come in with a specific goal in mind. We'll help you achieve that goal and even open wide the windows of life making it possible for you to feel true fulfillment and happiness in ways you never thought you'd achieve. Imagine waking up one morning and thinking about how different life would have been if you hadn't picked up the phone and called us. We're ready when you are.
We will be with you as your grateful life unfolds. This adventure never ends. You will discover friendships that will enrich your life. You will emerge as the man you have longed to be.
Welcome!
If you’re struggling with burnout or work exhaustion, our expert team can help. We’ll work with you to identify the root causes of your stress and create a customized plan to help you manage it.
Our program includes individual and group therapy, as well as mindfulness classes. We’ll help you understand your triggers and develop healthy coping mechanisms. You’ll also have the opportunity to share your experiences with other men who are facing similar challenges. Together, we can help you create a more peaceful and fulfilling life.
We know that every man is different, so our program is flexible and adaptable to meet your individual needs. We’ll provide support and guidance every step of the way, so you can overcome your burnout and start living the life you want.
If you think that it is time to get help, Valiant Living's quizzes can assist you in comprehending your issue and figuring out how we can lend a hand. We are devoted to helping those struggling with addiction as well as their families on the journey toward sobriety.
We’ve put together a list of commonly asked questions to help shed some light on the experience and ease any lingering fears or anxieties you may have.
Our goal is to ensure that the detoxification process is as smooth and comfortable as possible for our guests. Medical care is available 24/7 and we utilize a variety of therapies, activities and treatments to promote a positive, healthy experience. These include daily activities, individual and group therapy, holistic approaches, medication maintenance and more, scheduled in such a way that is ideal for patient recovery. The goal is to maintain a daily balance that isn’t too hectic or overwhelming, nor so relaxed that guests get bored. Patients also receive a certain amount of personal freedom and independence; we are not a hospital or psychiatric ward and clients are not locked in. Our facility strives to create an inviting, home-like environment for a safe and comfortable experience. At Valiant Living Detox and Assessment, our patients are our guests and we treat them as such.
On average, detox lasts about five days but can range from three to 10 days. Detox varies from patient to patient and you or your loved one’s exact length of stay depends on a variety of factors, such as: the substance(s) they have used, the amount of substance(s) they have used, the length of time they have been using the substance(s), frequency of use and the route of administration can all determine just how long they need to be in our care.
At Valiant Living Detox and Assessment, we understand that detox alone isn’t a long-term solution for treating addiction. It is just one intervention method of many for changing a substance-abusing lifestyle into a clean-and-sober one. For this reason, we work very hard to help each individual develop an appropriate plan for formal chemical dependency treatment, whether on an inpatient or outpatient basis, at the time of their discharge.
Having a plan set up prior to detox would be ideal to help ensure that appropriate treatment is secured in advance, but things don’t always work out this way. Unfortunately, relapses and addiction rarely happen at logical or convenient times and leave little opportunity to set up a plan before entering detox. In this case, we work closely with the patient and their family to develop a post-detox plan and organize the next phase of recovery. This often involves coordinating treatment around work and family responsibilities, considering issues such as motivation, commitment or denial, and untangling financial or insurance limitations. While these decisions are never easy, they are done in order to promote the best chance at achieving long-term recovery and support the individual and their family as they work toward a life free of drugs or alcohol.
Detox is a difficult time for both the individual participating in the detox program and their family, who are separated from them during the process. At Valiant Living Detox and Assessment, we want you to feel comfortable knowing that your loved one is in a safe place during this difficult time and is being cared for appropriately with nothing but compassion and support. Although you may feel the need to be in contact or see them during this process, we firmly believe that detox is most effective when there are as few distractions as possible. This allows patients to focus on healing and gives them time to consider their next steps. Throughout the process, a staff member will be in contact with you to provide you with updates, progress reports and more. Our compassionate team will also be available to coach, support and advise you, so you’re better prepared to help your loved one make important decisions regarding their future and provide the guidance, encouragement and empathy they need at this time.
The first 24 hours of detox are often spent resting and recuperating. During this time, patients will have access to a phone and will be able to make a check-in call and provide a progress update. You will be able to provide encouragement and remind your loved one of the importance of what they’re doing, but after this period, it’s important that they focus on themselves and begin the healing process. Detox is a time for patients to take a step back from their lives so they can reconnect with their inner selves and engage in active self-reflection and self-care. Since the time in detox may last for three to 10 days, we recognize the importance of each precious minute we spend with our patients. Visitation may take away from the short amount of time available and interfere with program participation, so we believe it’s important to establish healthy boundaries and spend this time apart. For these reasons, visitation isn’t allowed during the detox phase of treatment, but a staff member will be in regular contact to keep you up-to-date.
Any valuable items should be left at home. While we can secure some of your personal belongings, our storage space is limited.
