The grass rustles between your toes, which extend past the picnic blanket you placed out on the lawn. You lean back onto your shoulders as you rest the weight of your upper body on your hands which are firmly planted in the ground. As the music notes flow past your ears, you notice your head […]
Monthly Archives: June 2021
05
Jun
Jun
When was the last time you gave or received a hug? Who did you hug? Where were you? It has been a long time since we have had a significant ability for physical touch. Given the global pandemic, we have had to postpone celebrations with loved ones, use elbow bumps instead of handshakes, and generally […]
03
Jun
Jun
On Sunday, June 20, we will be celebrating dads everywhere. Father’s Day is the perfect opportunity to show gratitude to the men raising children in your life. If you are a man raising a child, pat yourself on the back. You are doing the best you can with the tools you have at your disposal. […]
01
Jun
Jun
Getting In Touch With Your Body Coping with mental health struggles is a complicated, multi-faceted endeavor. While caring for your emotional and psychological wellbeing is critical for managing your mental health, neglecting the needs and sensations of your physical self can be detrimental to your overall wellness and mental health progress. If you want to […]
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